Insightful advice for people who have suffered debilitating, jaw disabling issues.

Survival Tips:

Essentials

Water Pik Use a capful of mouthwash diluted with a capful of warm water, plus a quarter capful of Hydrogen Peroxide in your Water Pik. It gives your mouth a fresher feeling.

Blender--heavy duty or Food Processor.

Other

Be a creative cook. Experiment with seasoning. You can't do "crunch " so substitute flavor instead.

Dining out

Go out to lunch with friends or to a meeting and pack your own lunch. Your morale will improve. Good friends will ask what to fix for you.

These are just samples of the many Survival Tips found in the Book.

Chewing Challenges